| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 161.70 | 32.75 | 194.45 |
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| Mizuno Wave Rider 17 Miles: 31.30 | Mizuno 17 Orange Miles: 38.00 | Superfeet Orthotics 2 Miles: 23.00 | Brooks Pureflow 2 X2 Miles: 52.50 | Brooks Pureflow 2 Miles: 6.00 | Altra Torin 2.0 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Mizuno Wave Rider 17 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| Back to marathon training. 1st tempo run. Aaaand it was kinda painful. I 've had an emotionally and mentally exhausting week with no air conditioning since Monday morning. Lets blame it on that. Average pace for the tempo portion was 7:19.
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| Mizuno Wave Rider 17 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| And an upper body workout. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Average pace 8:30. Along the Porter Rockwell trail. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Early miles before work. Pushups, pull ups, tricep dips.
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| Mizuno Wave Rider 17 Miles: 5.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| Ran down to the track at Alta High. 5x800 meter repeats with 400 meter recovery between each.
3:15, 3:14, 3:17, 3:16, 3:15
Pleasantly surprised with how this turned out. I feel like I have gotten slow and sluggish since my marathon last month. I thought this workout would kill me but turns out, it didn't. I feel good about that.
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| Mizuno 17 Orange Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy miles. |
| Superfeet Orthotics 2 Miles: 6.00 | Brooks Pureflow 2 X2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy miles. Lunges, squats, wall sits.
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| Brooks Pureflow 2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 1 mile warm up. 4 miles at goal marathon pace 7:25. 2 miles easy home. I felt good.
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| Mizuno 17 Orange Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Along the Porter Rockwell trail in Draper. Tired. Windy. |
| Superfeet Orthotics 2 Miles: 12.00 | Brooks Pureflow 2 X2 Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles. Pushups, pull ups, and tricep dips. |
| Superfeet Orthotics 2 Miles: 5.00 | Brooks Pureflow 2 X2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 1.25 | 7.00 |
| Warm up. .25 mile repeats up a hill. Run hard up jog easy down. Repeats were 1:38, 1:40, 1:40, 1:37, 1:35. This was hard but doable. Easy run home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
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| Brooks Pureflow 2 X2 Miles: 5.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Easy. Lunges and squats. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 1 mile warm up. 6 miles at marathon pace 7:25. 1 mile cool down. This felt a little too hard today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Slow miles along wasatch blvd. |
| Brooks Pureflow 2 X2 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 1 mile warm up. 6 tempo miles. 7:18 average pace. 1 mile cool down.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy miles. |
| Mizuno Wave Rider 17 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 4.00 | 16.00 |
| I had to front load my miles this week due to a family reunion. Every 4th mile I did a marathon paced mile (7:25). I liked this. It was a good way to mentally break up the run. Now its party time. |
| Mizuno 17 Orange Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
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| Brooks Pureflow 2 X2 Miles: 4.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Huffing and puffing in the mountains in Breckinridge. The altitude is killing me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| This altitude is giving me a run for my money. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy run. Upper body weights. |
| Mizuno Wave Rider 17 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Mile repeats. Goal was 6:44 or better with 1/2 mile recovery in between each repeat. Fast miles were 6:40, 6:39, 6:42, 6:32.
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| Mizuno 17 Orange Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy |
| Altra Torin 2.0 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Stopped a bajillion times for the dog to relieve herself and sniff other dogs pee. Dogs are weird. |
| Brooks Pureflow 2 X2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Easy miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 161.70 | 32.75 | 194.45 |
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| Mizuno Wave Rider 17 Miles: 31.30 | Mizuno 17 Orange Miles: 38.00 | Superfeet Orthotics 2 Miles: 23.00 | Brooks Pureflow 2 X2 Miles: 52.50 | Brooks Pureflow 2 Miles: 6.00 | Altra Torin 2.0 Miles: 7.00 |
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