| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 162.95 | 15.35 | 178.30 |
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| Red Saucony Fastwitch Miles: 6.00 | Brooks Pureflow 2 X2 Miles: 64.30 | Mizuno Wave Rider 17 Miles: 21.00 | Brooks Pureflow Miles: 5.00 | Superfeet Orthotics 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill miles and a weight lifting class. |
| Red Saucony Fastwitch Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Outside cold easy miles. |
| Brooks Pureflow 2 X2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Repeat of Tuesday. |
| Red Saucony Fastwitch Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy outside miles. |
| Mizuno Wave Rider 17 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles. Push ups, sit ups, and lunges. |
| Brooks Pureflow Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Superfeet Orthotics 2 Miles: 9.00 | Brooks Pureflow 2 X2 Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy miles and a weight lifting class.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| 1 mile warm up. 5 tempo mile at 7:07 average (7:13, 7:00, 7:05, 7:13, 7:00) Not very consistent but I'm gonna rationalize it by saying that I live in a hilly area. I was pleased with how this went and felt. |
| Mizuno Wave Rider 17 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Saving my legs for a long run tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Average pace 8:26. |
| Brooks Pureflow 2 X2 Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy miles and some plyometrics. |
| Brooks Pureflow 2 X2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| 1/2 mile repeats at 3:15, 3:16, 3:16, 3:15 with 3 min recovery between each repeat. Weight lifting class after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy miles and lunges, squats, push ups, and pull ups. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Easy miles with the dog. I'm racing a 5k tomorrow and I am quite terrified about it. |
| Brooks Pureflow 2 X2 Miles: 6.30 |
| | Add Comment |
| | Race: |
Riverton 5K (3.107 Miles) 00:22:15, Place overall: 2 | | Slow miles | Fast miles | Total Distance | | 4.65 | 3.35 | 8.00 |
| Pretty sure I missed a turn and added a quarter mile. 2nd place female. I averaged 6:39 min/miles. I wanted to get in under 21 but somehow managed to tack on 1/4 of a mile. Not really a 5K time I was hoping for. But I'm considering it a success due to windy conditions and my extra mileage. I WOULD have gotten in under 21 in a perfect world. :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy outside miles before the rain. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| 1 mile warm up 5 tempo miles at 7:05 average pace (7:11, 7:08, 7:05, 6:57, 6:54), 1 mile cool down. I felt really good and felt like I could have done more.
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| Mizuno Wave Rider 17 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Wasnt planning on doing the long run this morning but found out about something on Saturday that would have made it hard to get 17 miles in. This felt hard today. Here's hoping that the little people will let me sit down and take it easy today. Its only 9 am and I'm ready for a nap. |
| Brooks Pureflow 2 X2 Miles: 17.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles and the spin bike with my sister at the gym. Tired tired legs. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles and some plyometrics at the park. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy miles and a weight lifting class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 162.95 | 15.35 | 178.30 |
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| Red Saucony Fastwitch Miles: 6.00 | Brooks Pureflow 2 X2 Miles: 64.30 | Mizuno Wave Rider 17 Miles: 21.00 | Brooks Pureflow Miles: 5.00 | Superfeet Orthotics 2 Miles: 9.00 |
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