| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 169.50 | 23.00 | 192.50 |
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| Superfeet Orthotics 2 Miles: 21.00 | Brooks Pureflow 2 X2 Miles: 32.50 | Mizuno Wave Rider 17 Miles: 40.00 | Red Saucony Fastwitch Miles: 6.00 | Brooks Pureflow 2 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| As my four year old says, "easy, peasy, lemon, squeezy."
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Feeling tired this week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Somewhere around 7. The garmin died around 2 miles in. |
| Superfeet Orthotics 2 Miles: 7.00 | Brooks Pureflow 2 X2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Outside with the dog. |
| Brooks Pureflow 2 X2 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 2 miles warm up. 6 tempo miles at 7:06 average pace. 2 miles cool down. Felt good.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy miles before the rain. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy miles and some plyometrics. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy miles and a weight lifting class.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Long run. Average pace 8:39. This was difficult for me. I was good until about mile 13 and the wind picked up and seemed to get stronger against me as I stumbled home. Crying/sick kids were waiting for me at home. Awesome. :)
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| Mizuno Wave Rider 17 Miles: 18.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 easy miles 8:40 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill miles and a weight lifting class. |
| Red Saucony Fastwitch Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 1 mile warm up. Mile repeats x4 with 1/2 mile recovery. I did this on a treadmill so each one was right at 6:40. This workout is so much harder on a treadmill! |
| Mizuno Wave Rider 17 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I tweaked back doing squats. No bueno. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy run. As long as I'm upright, my back doesn't hurt. Its when I try to bend over that feel like an old lady. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 6.00 | 16.00 |
| Breaking up the run into segments made it go by so much faster. 6 miles easy. 3 miles at marathon pace (7:32, 7:31, 7:18) 2 easy miles. 3 marathon pace miles (7:25, 7:25, 7:23) 2 miles cool down. My goal marathon pace is 7:25-7:30. I felt good. Much better than last weeks long run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles outside then lunges, push ups, core work while watching the Boston Marathon.
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| Superfeet Orthotics 2 Miles: 7.00 | Brooks Pureflow 2 X2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 1 mile warm up. 6 mile tempo at 7:05 AP. 1 mile cool down. |
| Mizuno Wave Rider 17 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy slow miles with the dog. |
| Brooks Pureflow 2 X2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Did some 1/4 mile fast laps around the park by my house with about 1.5 min recovery. Fastest pace I saw on those was 5:45. Don't know what that translates to in seconds and I'm too lazy to figure it out. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Easy miles and a weight lifting class. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Definitely ready to be done at the end of this run. Average pace 8:30. Now I'm trying to sit on my butt as much as my children will let me. (Which is not much.) |
| Brooks Pureflow 2 Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy outside miles with the dog. |
| Superfeet Orthotics 2 Miles: 7.00 | Brooks Pureflow 2 X2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill miles and a weight lifting class. |
| Red Saucony Fastwitch Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Outside miles followed by some plyometrics at the park. About halfway through my box jumps I had the thought, "man, I'm getting tired." Then BAM! I didn't quite make it and landed on my shin. 2 swollen goose eggs and a few swearwords later I hobbled home. |
| Mizuno Wave Rider 17 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3 miles before work and 3 miles after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 169.50 | 23.00 | 192.50 |
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| Superfeet Orthotics 2 Miles: 21.00 | Brooks Pureflow 2 X2 Miles: 32.50 | Mizuno Wave Rider 17 Miles: 40.00 | Red Saucony Fastwitch Miles: 6.00 | Brooks Pureflow 2 Miles: 20.00 |
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