| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 162.50 | 16.00 | 178.50 |
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| Saucony Kinvara 3 Miles: 58.00 | Superfeet Orthotics 2 Miles: 72.50 | Brooks Pureflow 2 Miles: 84.00 | Red Saucony Fastwitch Miles: 14.50 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Saucony Kinvara 3 Miles: 9.00 | Superfeet Orthotics 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 1 mile warm up, 6 tempo miles AP 7:33, 1 mile cool down. |
| Brooks Pureflow 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weight lifting class. And I found out its National Running Day. Sad day, I couldn't even do one mile on National Running Day....and I call myself a runner.....
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Outside miles. No music. Lots of thinking. By the end of the run, I think I've sorted it all out....for now.
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| Brooks Pureflow 2 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| My toenail fell off today. Little bugger started dying after the Moab Half in March. I certainly do not have pretty feet.
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| Red Saucony Fastwitch Miles: 4.00 | Superfeet Orthotics 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Beautiful morning. I'd be lying if I said these miles were easy. They were a fight today. But that's okay. I finished it. Average pace 8:35.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Kinvara 3 Miles: 7.00 | Superfeet Orthotics 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.00 | 8.50 |
| Mile repeats outside. 1 mile warm up, 1 mile fast followed by 1/2 mile recovery, 2 miles cool down. Repeats were 7:07, 7:04, 7:05, 6:53.
I used to think that doing repeats was easier on the treadmill cuz you can just set the speed and forget it. I'm singing a different tune, they felt much easier outside. I'm pretty happy with how these turned out. Not to toot my own horn but...toot toot. I wanted these to be under 7:10 and they were. I did this workout about a month ago and I was about 5-7 minutes faster per mile repeats. I'm done bragging. This was a confidence building workout. Its good to see progress.
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| Brooks Pureflow 2 Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill miles and a weight lifting class.
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| Red Saucony Fastwitch Miles: 3.00 | Superfeet Orthotics 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Plyometrics and treadmill miles.
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| Red Saucony Fastwitch Miles: 2.50 | Superfeet Orthotics 2 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Average pace 8:50. |
| Brooks Pureflow 2 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| Tempo miles. 1 mile warm up, 6 tempo miles AP 7:26, 3 miles cool down. Perfect running weather before the rain.
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| Saucony Kinvara 3 Miles: 10.00 | Superfeet Orthotics 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Pureflow 2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Red Saucony Fastwitch Miles: 5.00 | Superfeet Orthotics 2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Hilly miles. Average pace 8:55
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| Brooks Pureflow 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Early morning miles. Average pace 8:43. Followed by lifting heavy boxes. Moving day. |
| Saucony Kinvara 3 Miles: 9.00 | Superfeet Orthotics 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Average pace 8:24. |
| Saucony Kinvara 3 Miles: 9.00 | Superfeet Orthotics 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My mom and I carpooled to the gym to do a weight lifting class, then I ran the 3 miles back to her house. We are living there till we can move into our new house. |
| Brooks Pureflow 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Average pace 8:33. |
| Brooks Pureflow 2 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Saucony Kinvara 3 Miles: 4.00 | Superfeet Orthotics 2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Outside miles. Average pace 8:43. |
| Brooks Pureflow 2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Average pace 8:50. |
| Saucony Kinvara 3 Miles: 10.00 | Superfeet Orthotics 2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Brooks Pureflow 2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 162.50 | 16.00 | 178.50 |
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| Saucony Kinvara 3 Miles: 58.00 | Superfeet Orthotics 2 Miles: 72.50 | Brooks Pureflow 2 Miles: 84.00 | Red Saucony Fastwitch Miles: 14.50 |
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