| Location: Salt Lake City,Ut, Member Since: Jun 11, 2012 Gender: Female Goal Type: Other Running Accomplishments: Races and Progress
2006 Salt Lake Marathon-4:10:53
2007 Top of Utah Marathon-3:52:17
2009 Ogden Marathon-3:43:46
2012 Utah Valley Marathon-3:21:59 *PR*
2012 Provo Half-1:28:54 *PR* Short-Term Running Goals: Working my way to get faster.....
10K: 41:00 or better
Half Marathon: 1:27 or better
Marathon: 3:15 or better Long-Term Running Goals: Run into old age. Personal: Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)
When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 144.90 | 23.00 | 167.90 |
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| Brooks Pureflow 2 Miles: 65.25 | Saucony Kinvara 3 Miles: 52.90 | Superfeet Orthotics 2 Miles: 58.90 | Red Saucony Fastwitch Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| average pace 8:30
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| Brooks Pureflow 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 measly miles before a weight lifting class. |
| Brooks Pureflow 2 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 1 mile warm up, 6 tempo miles (AP 7:35), 1 mile cool down. |
| Saucony Kinvara 3 Miles: 8.00 | Superfeet Orthotics 2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
| Light rain. I love running just after it has rained. Average pace 8:41.
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| Brooks Pureflow 2 Miles: 11.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Average pace 8:42. Felt kinda junky and tired today. We are putting our house up for sale so on friday I worked a full day at the hospital and then came home and painted for 3 hours. Good times. Tired girl.
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| Saucony Kinvara 3 Miles: 10.00 | Superfeet Orthotics 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| I wanted to do 9 miles but didn't quite have time if I wanted to make it to work on time. Average pace 8:38.
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| Saucony Kinvara 3 Miles: 8.40 | Superfeet Orthotics 2 Miles: 8.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Pureflow 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| slow early morning miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 and a weight lifting class.
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| Brooks Pureflow 2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 1 mile warm up, 4x1 mile repeats with 1/2 mile recovery jog in between. Miles were 7:13, 7:13, 7:11, 7:10. I'm slowly but surely getting faster. I feel like the last few months, its become easier to run faster for me. Still hard but not quite as hard as before. Baby steps.
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| Brooks Pureflow 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| I was super tired today. Legs felt like lead. I was bound to have a crappy run soon, I felt too good for too long. I used it as an excuse to go slow and easy. Despite my elephant legs, I was glad I got er done. Average pace 8:51.
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| Saucony Kinvara 3 Miles: 10.00 | Superfeet Orthotics 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Outside miles. With a gas station pit stop. I sprinted right in, I'm sure the cashier was impressed with my speed. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Tempo miles. 1 mile warm up, 6 tempo miles averaging 7:39, 1 mile cool down. The Garmin gods smiled down upon me and my watch died just as soon as I hit 6 miles. |
| Brooks Pureflow 2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| This is not a good week for the Kofford household. My baby had tubes put in his ears (5 ear infections in 4 months) and my son came down with strep. Lots of visits to the pharmacy round these parts. Late nights do not help with getting up early to run in the morning, hence only three miles today. I feel fine about it.
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| Red Saucony Fastwitch Miles: 3.00 | Superfeet Orthotics 2 Miles: 3.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill miles and a weight lifting class. |
| Red Saucony Fastwitch Miles: 3.00 | Superfeet Orthotics 2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Saucony Kinvara 3 Miles: 3.00 | Superfeet Orthotics 2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| Saucony Kinvara 3 Miles: 9.50 | Superfeet Orthotics 2 Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill miles and plyo work at the hot sweaty gym.
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| Saucony Kinvara 3 Miles: 4.00 | Superfeet Orthotics 2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Outside. Average pace 8:38. |
| Brooks Pureflow 2 Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.75 | 0.00 | 1.75 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Pureflow 2 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 7.00 | 9.50 |
| 1 mile warm up. 7 tempo miles, average pace 7:41. 1.5 mile cool down. HOT!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 144.90 | 23.00 | 167.90 |
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| Brooks Pureflow 2 Miles: 65.25 | Saucony Kinvara 3 Miles: 52.90 | Superfeet Orthotics 2 Miles: 58.90 | Red Saucony Fastwitch Miles: 6.00 |
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