Boo Legs

Week starting Jan 26, 2014

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Slow milesFast milesTotal Distance
39.004.0043.00
Brooks Pureflow Miles: 19.00Saucony Kinvara 3 Miles: 13.00Brooks Pureflow 2 Miles: 7.00Red Saucony Fastwitch Miles: 4.00
Slow milesFast milesTotal Distance
7.000.007.00

Treadmill miles. Average pace 9:05. Lunges and a wall sit after.

Brooks Pureflow Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Easy treadmill miles.

Saucony Kinvara 3 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.004.007.00

This was a hard workout today. I think it was more mental than physical. Once I embraced the suck around the 3rd repeat, it got better. Workout was like this: 1 mile warm up. 4x1 mile repeats @ 7:12 pace with 1/2 mile recovery in between each repeat. It was a rough one.

Brooks Pureflow 2 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Treadmill miles before a weight lifting class.

Red Saucony Fastwitch Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Boooring treadmill miles. Average pace 9:10.

Saucony Kinvara 3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Outside miles! Ran with my sister. Easy pace, good conversation.

Brooks Pureflow Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
39.004.0043.00
Brooks Pureflow Miles: 19.00Saucony Kinvara 3 Miles: 13.00Brooks Pureflow 2 Miles: 7.00Red Saucony Fastwitch Miles: 4.00
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