Boo Legs

Week starting Feb 22, 2015

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
38.005.0043.00
Brooks Pureflow 2 Miles: 4.00Mizuno Wave Rider 17 Miles: 9.00Brooks Pureflow 2 X2 Miles: 23.00Brooks Pureflow Miles: 7.00
Mon, Feb 23, 2015
Slow milesFast milesTotal Distance
4.000.004.00

Easy miles and a weight lifting class.

Brooks Pureflow 2 Miles: 4.00
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Tue, Feb 24, 2015
Slow milesFast milesTotal Distance
6.003.009.00

A few miles warm up. Then half mile repeats with 3 minutes recovery jog between each one. Unfortunately this had to be done on the treadmill and I forgot my headphones! Talk about mental training! Here are the repeats: 3:20, 3:19, 3:18, 3:18, 3:17, 3:16. It was doable but I was certainly ready to be done at the end. A few miles cool down.

Mizuno Wave Rider 17 Miles: 9.00
Comments(1)
Wed, Feb 25, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Outside easy miles.

Brooks Pureflow 2 X2 Miles: 8.00
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Thu, Feb 26, 2015
Slow milesFast milesTotal Distance
3.000.003.00

Easy miles and a weight lifting class.

Brooks Pureflow Miles: 3.00
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Fri, Feb 27, 2015
Slow milesFast milesTotal Distance
15.000.0015.00

Average pace 8:41. I am enjoying getting the long run done on Friday. 

Brooks Pureflow 2 X2 Miles: 15.00
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Sat, Feb 28, 2015
Slow milesFast milesTotal Distance
2.002.004.00

1 mile warm up. 1 minute on (9.5 mph) 1 minute jogging. I alternated for 3 miles. Did some push ups, squats, and lunges after.

Brooks Pureflow Miles: 4.00
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Totals
Slow milesFast milesTotal Distance
38.005.0043.00
Brooks Pureflow 2 Miles: 4.00Mizuno Wave Rider 17 Miles: 9.00Brooks Pureflow 2 X2 Miles: 23.00Brooks Pureflow Miles: 7.00
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