Boo Legs

Week starting Feb 08, 2015

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
37.005.0042.00
Brooks Pureflow 2 Miles: 7.00Brooks Pureflow 2 X2 Miles: 12.00Mizuno Wave Rider 17 Miles: 7.00
Mon, Feb 09, 2015
Slow milesFast milesTotal Distance
5.000.005.00

Outside miles with the dog and weight training after. Marathon training has officially begun.

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Tue, Feb 10, 2015
Slow milesFast milesTotal Distance
3.005.008.00

Tempo run. 2 mile warm up. 5 tempo miles 7:25, 7:21, 7:22, 7:08, 7:14 (AP 7:19). 1 mile cool down. The goal was to be at or under 7:21 min/mile. I wasn't certain I could do this but happy to see that I pulled it off. It was challenging but doable. Tempo miles were out and back between 114th and 94th along 1300 east.

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Wed, Feb 11, 2015
Slow milesFast milesTotal Distance
7.000.007.00

Brooks Pureflow 2 Miles: 7.00
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Thu, Feb 12, 2015
Slow milesFast milesTotal Distance
3.000.003.00

3 and a weight lifting class.

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Fri, Feb 13, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

Long run. Average pace 8:36.

Brooks Pureflow 2 X2 Miles: 12.00
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Sat, Feb 14, 2015
Slow milesFast milesTotal Distance
7.000.007.00

Awesome weather! Average pace 8:36.

Mizuno Wave Rider 17 Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
37.005.0042.00
Brooks Pureflow 2 Miles: 7.00Brooks Pureflow 2 X2 Miles: 12.00Mizuno Wave Rider 17 Miles: 7.00
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