Boo Legs

Week starting Feb 15, 2015

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
39.005.0044.00
Brooks Pureflow 2 X2 Miles: 21.00Brooks Pureflow 2 Miles: 5.00
Mon, Feb 16, 2015
Slow milesFast milesTotal Distance
6.001.007.00

Outside miles with a fast finish at the end.

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Tue, Feb 17, 2015
Slow milesFast milesTotal Distance
3.004.007.00

1 mile warm up. 4x1 mile repeats with 1/2 mile recovery between each mile. Mile repeats were 6:43, 6:43, 6:41, 6:40. The goal was to be under 6:48 so i was surprised when I got home to see what the repeats were. I think it's cuz I did this in the dark and couldn't see my watch very well.

Brooks Pureflow 2 X2 Miles: 7.00
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Wed, Feb 18, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Easy peasy.

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Thu, Feb 19, 2015
Slow milesFast milesTotal Distance
3.000.003.00

3 treadmill miles and a weight lifting class.

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Fri, Feb 20, 2015
Slow milesFast milesTotal Distance
14.000.0014.00

Average pace 8:36. Felt strong. Bring on the weekend.

Brooks Pureflow 2 X2 Miles: 14.00
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Sat, Feb 21, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles and some push ups, pull ups, sit ups, and lunges.

Brooks Pureflow 2 Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
39.005.0044.00
Brooks Pureflow 2 X2 Miles: 21.00Brooks Pureflow 2 Miles: 5.00
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