Rob Murphy

October 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 4.00 Month: 150.25 Year: 1432.39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: Walked 4.5 miles.

Had an MRI yesterday. Really hoping to avoid surgery on the achilles.

PM: 10 eliptical miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Fri, Jul 26, 2024 at 07:11:36 from 170.85.56.122

How did the MRI turn out? Hopefully not a full rupture.

From Jason D on Fri, Jul 26, 2024 at 18:33:05 from 73.161.42.48

Best wishes, Rob.

From Jon on Wed, Jul 31, 2024 at 21:20:50 from 99.63.224.99

what's the word from the doc on the Achilles?

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