I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Jul 18, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
AM: Walked 4.5 miles.
Had an MRI yesterday. Really hoping to avoid surgery on the achilles.
PM: 10 eliptical miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Fri, Jul 26, 2024 at 07:11:36 from 170.85.56.122
How did the MRI turn out? Hopefully not a full rupture.
From Jason D on Fri, Jul 26, 2024 at 18:33:05 from 73.161.42.48
Best wishes, Rob.
From Jon on Wed, Jul 31, 2024 at 21:20:50 from 99.63.224.99
what's the word from the doc on the Achilles?
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