I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
4.00
Month:
150.25
Year:
1432.39
Thu, Jul 18, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
AM: Walked 4.5 miles.
Had an MRI yesterday. Really hoping to avoid surgery on the achilles.
PM: 10 eliptical miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Fri, Jul 26, 2024 at 07:11:36 from 170.85.56.122
How did the MRI turn out? Hopefully not a full rupture.
From Jason D on Fri, Jul 26, 2024 at 18:33:05 from 73.161.42.48
Best wishes, Rob.
From Jon on Wed, Jul 31, 2024 at 21:20:50 from 99.63.224.99
what's the word from the doc on the Achilles?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
