Rob Murphy

March 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 31.75 Month: 142.00 Year: 396.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

3.25 miles in the early AM.

PM: 2 miles of trail running in Bandalier National Monument. Lots of climbing up and down ladders into Anasazi cliff dwellings and kivas. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, Jul 18, 2012 at 09:29:07 from 155.100.226.54

Hey there's a new free Usain Bolt inspired games on iTunes - if Andy is bored w/ Angry Birds, it might be worth a download for your drive back to Utah!

Its called "Bolt!"

From Steve on Thu, Jul 19, 2012 at 08:58:08 from 66.87.65.23

I really hate being at home when other people are out exploring. I've decided to ignore your posts for a few days. This has always worked for me with Jake's posts. The only problem there is that I have to skip every week since he is only in "real life" about a day every two weeks.

From Jake K on Thu, Jul 19, 2012 at 09:00:11 from 155.100.226.54

Wait - I'm the one only in real life once every couple weeks??!!! :-) Steve I think at best, we're tied.

I've been to work every day for the past 2 weeks! And that's going to change tomorrow afternoon for a week :-)

From Rob Murphy on Thu, Jul 19, 2012 at 09:21:43 from 66.192.145.117

Pretty much just sitting in class today guys learning about the Spanish Empire in North America.

I do get to meet the author Hampton Sides this afternoon which I'm pretty excited about. He's an editor at Outside magazine and the author of Blood and Thunder - a book about Kit Carson and the conquest of the West.

From Andrea on Thu, Jul 19, 2012 at 09:38:18 from 72.37.244.100

Ask the Outside editor if he needs some people to take a cool trip and write about it on their dime :) I'll volunteer.

From Steve on Thu, Jul 19, 2012 at 10:01:38 from 66.87.65.23

Best magazine there is right now. I pour through that every month

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