I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
22.75
Month:
93.50
Year:
1375.64
Wed, Jul 18, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.25
0.00
0.00
0.00
5.25
3.25 miles in the early AM.
PM: 2 miles of trail running in Bandalier National Monument. Lots of climbing up and down ladders into Anasazi cliff dwellings and kivas.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Wed, Jul 18, 2012 at 09:29:07 from 155.100.226.54
Hey there's a new free Usain Bolt inspired games on iTunes - if Andy is bored w/ Angry Birds, it might be worth a download for your drive back to Utah!
Its called "Bolt!"
From Steve on Thu, Jul 19, 2012 at 08:58:08 from 66.87.65.23
I really hate being at home when other people are out exploring. I've decided to ignore your posts for a few days. This has always worked for me with Jake's posts. The only problem there is that I have to skip every week since he is only in "real life" about a day every two weeks.
From Jake K on Thu, Jul 19, 2012 at 09:00:11 from 155.100.226.54
Wait - I'm the one only in real life once every couple weeks??!!! :-) Steve I think at best, we're tied.
I've been to work every day for the past 2 weeks! And that's going to change tomorrow afternoon for a week :-)
From Rob Murphy on Thu, Jul 19, 2012 at 09:21:43 from 66.192.145.117
Pretty much just sitting in class today guys learning about the Spanish Empire in North America.
I do get to meet the author Hampton Sides this afternoon which I'm pretty excited about. He's an editor at Outside magazine and the author of Blood and Thunder - a book about Kit Carson and the conquest of the West.
From Andrea on Thu, Jul 19, 2012 at 09:38:18 from 72.37.244.100
Ask the Outside editor if he needs some people to take a cool trip and write about it on their dime :) I'll volunteer.
From Steve on Thu, Jul 19, 2012 at 10:01:38 from 66.87.65.23
Best magazine there is right now. I pour through that every month
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