Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	4.00	Month:	150.25	Year:	1432.39

Sat, Jul 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

AM: 8.25 sluggish miles up at Round Valley. 80 degrees at 9 am when I started and quite a bit warmer when I finished, no shade.

Sad to hear of the passing of the great John Lewis - the kind of person we should be building monuments to in this country.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Sat, Jul 18, 2020 at 13:17:54 from 65.129.150.102

Agreed with the sentiment. Justin is pretty sad right now as well.

From Wesley Hunt on Sat, Jul 18, 2020 at 20:57:20 from 174.236.128.78

We lost two American heroes - not just Civil Rights icons - Rep. Lewis and Rev. C.T. Vivian represent the best of us.

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