Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: 4.5 miles on a hotel eliptical in Fargo, ND. Weights sort of.
Today I say the world's largest cow, the world's largest buffalo (bison), and the world's largest sandhill crane.
AM: Up and down Grandeur Peak pretty fast. Mowed the lawn.
3 miles on the eliptical, 1 mile row, weights.
PM: 5 mile walk.
