Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: 25 miles on the bike. Watched Tom Petty's 30th anniversary concert from Gainesville.
PM: 9.25 eliptical, 1 mile row.
PM: 6.5 miles up and down Grandeur Peak.
88 degrees here in Salt Lake today. Record high.
18
PM: 1 mile swim and hot tub.
In addition to my swimming feat, I walked 5.3 miles thinking about hurricanes and such and how I'm glad I don't live in Florida anymore.
AM: 6.5 miles up and down Grandeur Peak. 130 push-ups.