Rob Murphy

October 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	4.00	Month:	150.25	Year:	1432.39

Mon, Jul 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.75	0.00	0.00	0.00	12.75

AM: 5.5 miles plus some striders. Hilly around my sisters house in Larkspur, CO.

PM: 7.25 miles on the treadmill at the hotel here in Eagle, Colorado. I had a great trail run planned but was foiled by thunder storms and hurricane force winds :-(

Nice dinner and fun at the bowling alley after.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Mon, Jul 18, 2016 at 21:38:12 from 67.166.113.191

Eagle! The Back Bowl! The Ritz Carlton of bowling alleys... we used to make that trek from Vail all the time.

From Jon on Tue, Jul 19, 2016 at 20:08:23 from 96.33.87.148

My favorite cross country course in the world was on the Renaissance Festival grounds in Larkspur. It went up a mountain, up a dry stream bed, had a hill so steep they had to carve foot holds and have a rope to pull yourself up... it was awesome.

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