Speed only kills if you don't have it!

Week starting Nov 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.50	2.00	0.00	0.00	0.00	22.50

Brooks Pure Cadence Miles: 16.50	Mizuno Precision 13 Miles: 6.00

Wed, Nov 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran around the Davis Nike course in Layton. Watched the kids race and then cooled down with them. 8:03

Brooks Pure Cadence Miles: 4.00

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Thu, Nov 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	2.00	0.00	0.00	0.00	6.00

Ran up Butterfield Canyon. Hit snow at 2.5 miles. I went 3 and then turned around. last miles were 6:04 and 5:51

Mizuno Precision 13 Miles: 6.00

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Sat, Nov 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	0.00	0.00	0.00	0.00	12.50

Ran up Provo Canyon to Bridelvale and then tried to find Grizzy, but went up 2 of the wrong hills first. Eventually got up Grizzly and on the upper pipeline trail and finished it out. Adam, Corbin, Dallin, Levi, and Tanner were with me. Freezing cold going up and finally warmed up toward the end. 1:41:36 for the run and 8:06 ave

Brooks Pure Cadence Miles: 12.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.50	2.00	0.00	0.00	0.00	22.50

Brooks Pure Cadence Miles: 16.50	Mizuno Precision 13 Miles: 6.00

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