Speed only kills if you don't have it!

Week starting Nov 10, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.500.000.000.000.0026.50
Asics Cumulus 14 Miles: 6.00DS Trainer 16 Miles: 11.50Asics Nimbus 14 Miles: 9.00
Mon, Nov 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 Miles with Tim.

Asics Cumulus 14 Miles: 6.00
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Tue, Nov 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran around at Layton High while the kids did speed.  We drove to Layton for the race, but found out it is tomorrow, so we made the best of it and did a workout.  6.5 miles at 7:00 pace.

DS Trainer 16 Miles: 6.50
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Fri, Nov 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run with the kids up the trail and Private road and back on 6400 West and 13400 South.  Freezing cold today!

DS Trainer 16 Miles: 5.00
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Sat, Nov 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Met the kids in Riverton and ran on the Jordan River Trail.  We went out past 14600 South and can back.  Did the last mile in tempo and ran a 5:45.  Half mile cool down.  Cold, but no storm.  It was a blizzard at my house when I left.

Asics Nimbus 14 Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.500.000.000.000.0026.50
Asics Cumulus 14 Miles: 6.00DS Trainer 16 Miles: 11.50Asics Nimbus 14 Miles: 9.00
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