Speed only kills if you don't have it!

Week starting Oct 25, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.002.000.000.000.0022.00
Asics Nimbus 16 Miles: 5.00Brooks Pure Grit Miles: 4.50Mizuno Precision 13 Miles: 4.00Brooks Pure Cadence Miles: 8.50
Mon, Oct 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Greg up to Leila from Monarch, up the trail, down Emeline, Mirabella, and Shaggy.  7:20 ave.  Beautiful day outside!  Played Ultimate Frisbee for an hour with the team.  First time I have played Ultimate in 2-3 years.  Crazy!

Asics Nimbus 16 Miles: 5.00
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Tue, Oct 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Trail run with the kids.  We did the shoreline backwards and went down the new trail and around and back on the road.  4.5 miles at 7:22 apce.

Brooks Pure Grit Miles: 4.50
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Fri, Oct 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Halloween run with the kids up 13400 S and around Silvercrest and back.  7:26 ave

 

Mizuno Precision 13 Miles: 4.00
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Sat, Oct 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.502.000.000.000.008.50

Ran with Adam, Caleb, Tanner, and Levi to Monarch from Butterfield Canyon.  We went up around the Cove and on Rosecrest.  The boys wanted 10 and I only wanted 8.5 so I went just past my house before I turned around.  Nice morning, cool at foirst, but nice.   6:31 ave.

Brooks Pure Cadence Miles: 8.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.002.000.000.000.0022.00
Asics Nimbus 16 Miles: 5.00Brooks Pure Grit Miles: 4.50Mizuno Precision 13 Miles: 4.00Brooks Pure Cadence Miles: 8.50
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