Speed only kills if you don't have it!

Week starting Oct 14, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.504.000.000.000.0020.50
Saucony Triumph ISO 4 (Gry/Blk) Miles: 10.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.50
Tue, Oct 16, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.001.000.000.000.003.00

Afternoon loop from home by myself.  Needed to get out and run again and work out some of the junk in the body.  6:08 last mile.  Kind of felt out of shape, but ran decent pace.  6:58 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 3.00
Add Comment
Thu, Oct 18, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

Cool morning run out to Cove Pond and back.  Last 3 miles were 6:35, 6:31, and 5:55 last 3 miles.  6:56 ave.  Beautiful morning run!  Coughed a bunch of junk out and felt better after.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00
Add Comment
Fri, Oct 19, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran a loop from the Weston Inn passed the old Island house in Logan, through River Heights,up Cliffside,and down Center back to the hotel.  It was 30 degrees even though it was nice later, glad I had a few warm clothes.  7:10 ave.  Nice to run in Logan, I always loved this area.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
Add Comment
Sat, Oct 20, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran from the hotle up Blvd and on the canal trail to the end.  Came back on canyon road.  Another cold morning at 31 degrees!  The run was good, other than I am starting to have SI issues and bugged a bit during the run.   7:30 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.50
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.504.000.000.000.0020.50
Saucony Triumph ISO 4 (Gry/Blk) Miles: 10.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: