Camped with the family up Nephi Canyon and wanted to run because it was so nice and pretty. The achilles has been sore and titgh to the point of me limping around since my last run. I spent an hour trying to get it warm and loose enough to run. I ran some with Jaren and the rest on my own, mainly around Jenkin's Flat area. Eneded up going longer because I was looking for Jaren and missed him. 8:24 ave. Limped around after most of the day, even with it compressed.
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