Speed only kills if you don't have it!

Week starting Oct 14, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.504.000.000.000.0020.50
Saucony Triumph ISO 4 (Gry/Blk) Miles: 10.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.50
Tue, Oct 16, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.001.000.000.000.003.00

Afternoon loop from home by myself.  Needed to get out and run again and work out some of the junk in the body.  6:08 last mile.  Kind of felt out of shape, but ran decent pace.  6:58 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 3.00
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Thu, Oct 18, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

Cool morning run out to Cove Pond and back.  Last 3 miles were 6:35, 6:31, and 5:55 last 3 miles.  6:56 ave.  Beautiful morning run!  Coughed a bunch of junk out and felt better after.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00
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Fri, Oct 19, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran a loop from the Weston Inn passed the old Island house in Logan, through River Heights,up Cliffside,and down Center back to the hotel.  It was 30 degrees even though it was nice later, glad I had a few warm clothes.  7:10 ave.  Nice to run in Logan, I always loved this area.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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Sat, Oct 20, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran from the hotle up Blvd and on the canal trail to the end.  Came back on canyon road.  Another cold morning at 31 degrees!  The run was good, other than I am starting to have SI issues and bugged a bit during the run.   7:30 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.504.000.000.000.0020.50
Saucony Triumph ISO 4 (Gry/Blk) Miles: 10.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.50
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