Speed only kills if you don't have it!

Week starting Oct 02, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.40	4.20	0.00	0.00	0.00	24.60

Nike Structure Miles: 12.00	Asics 2150 Miles: 12.60

Mon, Oct 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

AM- Ran with Greg and the boys this morning. we had a great run and averaged 6:57pace. It was way warm and nice for 5:30am in October. 4 miles.

PM- Ran with the boys again this afternoon on another good run as we went up the trail to 6400 west and back via 13400 south. We averaged 6:55 for just over 5 miles this afternoon.

Nike Structure Miles: 9.00

Comments(4)

Wed, Oct 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	0.00	0.00	0.00	0.00	4.20

Ran this afternoon in the rain. Tanner and I started in the back and moved up slowly. We had a good chat along the way and got soaked too. 7:00 pace for the run. Went home and showered and then hurried over the Parent/Teacher conference, my favorite!

Asics 2150 Miles: 4.20

Add Comment

Fri, Oct 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Slept in this morning until about 7:30, that was nice. I went out on an easy run to Fort Herriman and back. While I was out I ran into Ian, Travis, and Preston. They were all on their morning mile jog. It is nice when you coach kids and you actually see them doing what you asked them to do. Today is our Region Championships at Westlake.

Nike Structure Miles: 3.00

Comments(3)

Sat, Oct 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	4.20	0.00	0.00	0.00	8.40

Ran with the varsity boys up to Suncrest and back. It was foggy and misty and whole way up and you could see much, which meant the cars couldn't see us. Haag ran with the girls and they seemed to do well. the boys and I had a great run. 5:45 ave down for the last 4.2 miles. 1:05.09 for the 8.4 miles. The guys ran tough, especially after dominating the Region Championships last nigh! Great morning run.

Asics 2150 Miles: 8.40

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.40	4.20	0.00	0.00	0.00	24.60

Nike Structure Miles: 12.00	Asics 2150 Miles: 12.60

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):