Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Mon, Oct 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- Ran with Greg and the boys this morning.  we had a great run and averaged 6:57pace.  It was way warm and nice for 5:30am in October.  4 miles.

PM- Ran with the boys again this afternoon on another good run as we went up the trail to 6400 west and back via 13400 south.  We averaged 6:55 for just over 5 miles this afternoon.

Nike Structure Miles: 9.00
Comments
From Tara on Tue, Oct 04, 2011 at 17:18:57 from 75.169.139.204

Ha! Looks like you're on here too! Nice run!

From HerrimanBOLT on Wed, Oct 05, 2011 at 22:52:48 from 67.177.15.199

Barnes I made a blog for me also!

From James on Wed, Oct 05, 2011 at 23:02:27 from 97.126.222.55

Chuk- Good to have you on the blog!

From HerrimanBOLT on Wed, Oct 05, 2011 at 23:29:04 from 67.177.15.199

yay! and i thought mondays PM run was 4.5 but I guess not.

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