Speed only kills if you don't have it!

St. George Marathon 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.0026.201.000.000.0040.20
Saucony Triumph Iso 3 LR GRY/BLK Miles: 9.00Saucony Freedom Iso Miles: 5.00Saucony Kinvara 8 Green Miles: 26.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran on the grass in the sun and rain at Butterfield Park.  Legs are still sore, but the run wasn't bad.  Nice weather!  Kids did mile repeats.  7:29 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

Loop from Rosecrest around the Cove Pond in the rain.  Ran down Butterfield Parkway at 5:40 pace.  6:51 ave.  Calves still tight from Saturday.

Saucony Freedom Iso Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 4 miles out to Fort Herriman and back in the rain while the kids were doing hills.  7:19 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Race: St. George Marathon 2018 (26.2 Miles) 02:48:33, Place overall: 54, Place in age division: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Maybe I didn't taper enough for this one, because the legs were tired very early on in the marathon.  

The day started off rainy and stayed that way for me most of the day.  I got to the park to board the bus at 4:50 and waited at the front of the line until 5:30 for a bus to come.  I knew there was no way we would start on time at that point.

When I got to the start I found Chris and hung out with him and some others in the elite chute.  It was cold and damp, but not as cold as last year.  We started 20-25 minutes late and I left the gloves on to start.  I kept them on for about 14 miles.

Started out at about 6:20 pace, and might have taken it down to 6:12ish by Veyo, but then back to 6:30s by half way.  Legs, especially calves were shot after Veyo, so I was worried about hanging on after that.  

It drizzled on me for most of the marathon, so I was pretty wet at times and my feet were yet at 3 miles.  I struggled with feeling decent throughout, lack of training and racing was catching up to me. 

The legs did hold up,but barely.  I could feel cramping coming on at 22, so I took some cramping meds.  I missed my first drink at 12.5 and that might have been part of it.  I was able to hang on, but not able to blow by anyone or even race anyone at the end.  This one was good to get done.  I decided after my body was so shot at the end for a while that maybe I should actually train next time.  I was hoping for a better time since I felt like I was in better shape than last year, but I will take the 2:48 per how I felt.

Saucony Kinvara 8 Green Miles: 26.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.0026.201.000.000.0040.20
Saucony Triumph Iso 3 LR GRY/BLK Miles: 9.00Saucony Freedom Iso Miles: 5.00Saucony Kinvara 8 Green Miles: 26.20
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