Speed only kills if you don't have it!

Week starting Sep 15, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
46.20	4.00	0.00	0.00	0.00	50.20

Brooks Cascadia 7 Miles: 6.20	Saucony Ride 5 Miles: 24.00	Asics Nimbus 14 Miles: 20.00

Tue, Sep 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Very slow painful easy run with my boys on the trails by our home course. Legs are still shot from Saturday! I was having a hard time walking today and then myself run. Owy!

Brooks Cascadia 7 Miles: 6.20

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Wed, Sep 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

AM- Easy morning run with Pres Roth and Briggs. Legs still sore! 6.5 miles. The weather was awesome though! First cool morning all summer or falll.

PM- Ran around butterfield marking intervals and coaching. Easy pace. 7:53 ave. Legs are still sore! They were a lot better, but I can't believe how shot they are.

Saucony Ride 5 Miles: 11.00

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Thu, Sep 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran from Monarch up around the Cove and back by myself. Legs still sore! 7:30 pace

Saucony Ride 5 Miles: 7.00

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Fri, Sep 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	4.00	0.00	0.00	0.00	20.00

Took the day off. Woke up early and did a 20 miler up Butterfield Canyon and back. Legs were still sore especially the calves. I really had to zone out on a 20 miler by myself with sore legs right off the bat. Butterfield was closed because of last week's flooding and the roads were all mdirt packed, but there was no traffic. I was able to push at the end and still ran 2:26:29 for the run. Cold this morning at first, but then it ended nice.

Off to Boise now to Bob Firman.

Asics Nimbus 14 Miles: 20.00

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Sat, Sep 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Easy 4 with Haag and Mike Enger from the Hotel around Meridian. Mike and I added another 2 miles at the end. Legs felt better today. 7:51 ave.

Saucony Ride 5 Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
46.20	4.00	0.00	0.00	0.00	50.20

Brooks Cascadia 7 Miles: 6.20	Saucony Ride 5 Miles: 24.00	Asics Nimbus 14 Miles: 20.00

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