Speed only kills if you don't have it!

Week starting Aug 02, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00
Adidas Super Nova Glide Miles: 3.00Asics Nimbus 16 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Felt like I haven't run in longer than 10 days!  I am not getting better with this crappy sickness, it has been 10 day now.  I ran with Tim and Greg and felt like I couldn't breath.  8:10 pace
 

Adidas Super Nova Glide Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

The Stampede race went well and after we got done I decided to go run again.  I am feeling worse than the last two days again, maybe it is the lack of sleep from last night.  I went out on Leila and Prospero up the trail and over by Butterfield Park, then came back on Crown Rose and Rosecrest.  This was probably the worst I have ever felt in my life on a run.  I thought I might not make it!  I did and then felt aweful all day.  8:05 ave.

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00
Adidas Super Nova Glide Miles: 3.00Asics Nimbus 16 Miles: 4.00
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