Speed only kills if you don't have it!

Week starting Jul 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	2.50	Year:	448.89
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						497.55
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Triumph 18 Gray Lifetime Miles:						209.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						179.60
Altra Rivera 2 Black Lifetime Miles:						62.92
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						133.44
Nike Infinity React 4 Lifetime Miles:						83.30
Saucony Triumph 19 Blue Lifetime Miles:						69.20
Altra Viva FWD Lifetime Miles:						4.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.85	0.00	0.00	0.00	0.00	11.85

Hoka Speedgoat 3 Miles: 9.60	Nike ZoomX Invincible FK 2 Miles: 2.25

Mon, Jul 29, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.60	0.00	0.00	0.00	0.00	4.60

Hoka Speedgoat 3 Miles: 4.60

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Tue, Jul 30, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Hoka Speedgoat 3 Miles: 5.00

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Wed, Jul 31, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.25	0.00	0.00	0.00	0.00	2.25

Nike ZoomX Invincible FK 2 Miles: 2.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.85	0.00	0.00	0.00	0.00	11.85

Hoka Speedgoat 3 Miles: 9.60	Nike ZoomX Invincible FK 2 Miles: 2.25

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