Speed only kills if you don't have it!

Week starting Jul 31, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.750.000.000.000.0034.75
Mizuno Precision 13 Miles: 7.00Brooks Pure Grit Miles: 6.50Adidas Super Nova Glide 7 Miles: 8.00Altra Lone Peak 2.5 Miles: 13.25
Mon, Aug 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Started at Butterfield  Park and warmed up a mile then did 2.5 Cove Hill repeats.  Mostly coming behind the girls and  not killing myself, but still running.  8:19 and 8:12,  7:35 ave

Mizuno Precision 13 Miles: 7.00
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Tue, Aug 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Yellow Fork upto the varist hill and down the snake trail.  36:02 up, and 1:04:42 and 9:54 ave for the run.

Brooks Pure Grit Miles: 6.50
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Wed, Aug 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Emeline Rosecrest loop from Rosecrest Park at 7:21 ave.  Foot still bugging but not as bad as the past 3 weeks.  

Adidas Super Nova Glide 7 Miles: 4.00
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Thu, Aug 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around Butterfield Park and Fort Herriman while the kids were working out.  8:18 ave. Mostly in long grass.

Adidas Super Nova Glide 7 Miles: 4.00
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Fri, Aug 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

Went up Nebo, Andrew's trail with Greg.  2:59:44 up for me and 2:09 down

Altra Lone Peak 2.5 Miles: 13.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.750.000.000.000.0034.75
Mizuno Precision 13 Miles: 7.00Brooks Pure Grit Miles: 6.50Adidas Super Nova Glide 7 Miles: 8.00Altra Lone Peak 2.5 Miles: 13.25
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