| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.80 | 0.00 | 3.50 | 0.00 | 0.00 | 40.30 |
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| Adidas Super Nova Glide Miles: 7.00 | Brooks Cascadia 7 Miles: 9.30 | Asics Nimbus 14 Miles: 12.00 | Nike Lunar Glide 4 Miles: 7.00 | Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run down to practice, up 13400 South and down Main and 13400 South with the team, and then home. Knee was super tight today. 7:26 pace
Lifted Upper Body
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| Adidas Super Nova Glide Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Yellow Fork this morning with my kids. This run is alway way tough, but even harder the first time up every season. We had a good crew going up the Riverton Varsity hill. Always hard not to walk on that last .6 miles up. 11 orf us including Rory and Syockton headed to the lookout ridge another mile up and then we came down Rose Canyon. The run was tough going down, so my knee was suer tight and my blister from Saturday needed more padding, but we still got down pretty quick. Last 1.5 was under 6 minute pace for me, Rory, Jordan, and Isaac. Good run, but glad to be done with that one. Now I need to ice and get a nap. 1:21:36 for the 9.3 miles, 8:46 ave. This was one of the faster times for this run that I have done.
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| Brooks Cascadia 7 Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran down to practice and then did an easy 4 mile loop with the faster guys up to Leila and down 5600 West and 13400 South. Ran home after. 7:34 apce.
Lifted upper body
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| Asics Nimbus 14 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 3.50 | 0.00 | 0.00 | 7.00 |
| Butterfield Canyon this morning. I ran with Jordan, Stockton, and the faster boys up the canyon. We started slow and picked it up as we went. On the way down Jordan, Stockton, Isaac, and I pulled away from everyone else. Jordan and I pulled away from the other two with 1.5 miles to go. Our last 3 miles were at 5:24 pace. It hurt, but felt good to get the legs going again. The knee stiffened right up after the run, but was ok for most of the run. I averaged 6:57 for the run.
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| Nike Lunar Glide 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles. I ran down to Monarch and ran on the trail and out to the private road with Connor Jones and the boys. Ran home with Connor after. 7:31 pace. The knee in pretty sore and swollen today.
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| Asics Nimbus 14 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles at 7:19 pace. We are headed to San Diego for the next 8 days and I think I will take it off to see if I can get this knee better, it is super swollen and sore. I hate to take time off, but I am going backwards I think. Hopefully a full week will help.
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| Brooks Pure Cadence Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.80 | 0.00 | 3.50 | 0.00 | 0.00 | 40.30 |
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| Adidas Super Nova Glide Miles: 7.00 | Brooks Cascadia 7 Miles: 9.30 | Asics Nimbus 14 Miles: 12.00 | Nike Lunar Glide 4 Miles: 7.00 | Brooks Pure Cadence Miles: 5.00 |
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