Speed only kills if you don't have it!

Week starting Jun 18, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.001.000.000.000.0018.00
Hoka Speed Instinct Trail Miles: 5.00Saucony Triumph Iso 3 Blue/Gray Miles: 10.00
Mon, Jun 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Ran up Yellow Fork on the road and then trail to 2 miles up.  Came down and ran a extra mile up and down the snake trail.  Knee not too bad.  8:07 ave witha 6:11 4th mile down.

Eccentric Upper and Abs

Hoka Speed Instinct Trail Miles: 5.00
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Tue, Jun 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up to Rosecrest Park from Monarch with Chris and back then added a mile on for 4.  Knee was a tiny bit stiff, more so after.   7:29 ave

Eccentric Lower and Abs

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Wed, Jun 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Dynamics and Abs

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Thu, Jun 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran to Rosecrest and then up private road down 6400 W and 13400 and up 5600 W  with Chris, Greg, and the boys.  Ran home after.  

Eccentric Upper and Abs

Saucony Triumph Iso 3 Blue/Gray Miles: 6.00
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Sat, Jun 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

After a took a 3 hour nap from being hammered from Top of Zion, I went out after sunset and did a loop up the hill and Rosecrest and Leila.  Nice evening.  Tired from the Relay.  7:27 ave and a 6:36 last mile.

Abs

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.001.000.000.000.0018.00
Hoka Speed Instinct Trail Miles: 5.00Saucony Triumph Iso 3 Blue/Gray Miles: 10.00
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