Yellow Fork this morning with my kids. This run is alway way tough, but even harder the first time up every season. We had a good crew going up the Riverton Varsity hill. Always hard not to walk on that last .6 miles up. 11 orf us including Rory and Syockton headed to the lookout ridge another mile up and then we came down Rose Canyon. The run was tough going down, so my knee was suer tight and my blister from Saturday needed more padding, but we still got down pretty quick. Last 1.5 was under 6 minute pace for me, Rory, Jordan, and Isaac. Good run, but glad to be done with that one. Now I need to ice and get a nap. 1:21:36 for the 9.3 miles, 8:46 ave. This was one of the faster times for this run that I have done.
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