| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 6.00 | 0.00 | 0.00 | 0.00 | 35.00 |
|
| Saucony Triumph 18 Gray Miles: 6.00 | Saucony Endorphin Shift Miles: 9.00 | Nike Zoom Fly (Black) Miles: 6.00 | Hoka Speedgoat 3 Miles: 4.00 | Nike Zoom Alphafly Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up the Cove Hill and back from Butterfield and then a mile out and back on Emmaline. 7:45 on a windy day. The first mile I ran with Tim and the achilles was struggling, it got better as I went after that. The kids had a hard time on the hill in the wind today.
|
| Saucony Triumph 18 Gray Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Solo run after practice and lifting, late morning. Super nice running weather in the 60s. The achilles was stupid as usual and it took a while to get going. Went easy and averaged 7:33. 8:22-6:37.
|
| Saucony Endorphin Shift Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Butterfield Canyon. The weather was nice and cool this morning, absolutely beautiful! Took a while to get the achilles going, it definetley didn't like the uphill start. First mile was about 9:21, the next two were 8:41 and 8:46, then I went 6:37, 6:32, and 6:22. 7:43 ave. Good to run the canyon again.
|
| Nike Zoom Fly (Black) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran after practice late morning. Lifted arms and legs today. Achilles was about the same. A bit warmer, but still nice out. Went 8:19, 7:48, 7:24, and 6:43.
|
| Saucony Endorphin Shift Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up Yellow Fork road and back. 8:42 ave. Achilles was about the same. The weather was way nice and the canyon was awesome. I had a young lady, junior, who didn't eat much yesterday and ended up lying on the trail and we had to get her up and walk her down, so that made the trip down pretty long.
|
| Hoka Speedgoat 3 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Long Run with Jaren. Ran in my race shoes I got last year. We progessed well and Jaren took off the second half. Achilles had issues like always, but I did okay. 6:38 ave
|
| Nike Zoom Alphafly Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 6.00 | 0.00 | 0.00 | 0.00 | 35.00 |
|
| Saucony Triumph 18 Gray Miles: 6.00 | Saucony Endorphin Shift Miles: 9.00 | Nike Zoom Fly (Black) Miles: 6.00 | Hoka Speedgoat 3 Miles: 4.00 | Nike Zoom Alphafly Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|