Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Butterfield Canyon. The weather was nice and cool this morning, absolutely beautiful! Took a while to get the achilles going, it definetley didn't like the uphill start. First mile was about 9:21, the next two were 8:41 and 8:46, then I went 6:37, 6:32, and 6:22. 7:43 ave. Good to run the canyon again.
Nike Zoom Fly (Black) Miles: 6.00
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