Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Rosecrest 13400 S loop from home. Nice morning. It a while to warm up and then I was fine. 7:10 pace for the run.
PM- Ran with Haag out on the playground again looking at possibilities for our course. We ran into a five foot snake and a skunk this time, but other than that had a pretty chilled run. 5.5 miles in 45 minutes.
First day of Cross today. 48 kids out for the first day, compared to my my 19 from last year. I ran from the back to chat with the new kids at about 8 minute pace then ran sub 6:30s the last two miles. Felt alright. I went and got adjusted yesterday and my hips were pretty off, so hopefully that will help some of the tightness.
Ran a short shaggy Peak loop with the kids this morning. It took me a while to catch the guys toward the front, but finally caught Joe Joe and ran with him. 6:39 ave. for the run.
Played Ultimate after the run for an hour, I might get sore after that.
Morning run by myself. I ran out to the pond at the Cove and down Rose Canyon road to Main, and back home by way of Rosecrest and Juniper Crest. I felt a little tired and sore from the week, but still moved ok. The last two miles felt like the end of a 20 miler for me though. 7:13 ave per mile for the run.
