Speed only kills if you don't have it!

Week starting Jan 09, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.003.000.000.000.0022.00
Saucony Triumph 18 Light Blue Miles: 12.00Saucony Triumph 17 Miles: 4.00Asics Novablast Miles: 6.00
Tue, Jan 11, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

Solo 6 miles at 7:10 ave.  From Monarch upt Butterfield and back.  6:10 last mile.

Saucony Triumph 18 Light Blue Miles: 6.00
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Thu, Jan 13, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran a 6 miler on tired legs day after leg day.  7:27 ave

Saucony Triumph 18 Light Blue Miles: 6.00
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Fri, Jan 14, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with jaren after a long day and lifting.  Glad to get it done.  7:28 ave

Saucony Triumph 17 Miles: 4.00
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Sat, Jan 15, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

Morning rum to the Cove and back  Did Tempo in the 4th and last mile (6:08, and 5:52 with downhill).  7:10 ave

Asics Novablast Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.003.000.000.000.0022.00
Saucony Triumph 18 Light Blue Miles: 12.00Saucony Triumph 17 Miles: 4.00Asics Novablast Miles: 6.00
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