Speed only kills if you don't have it!

Week starting Jan 04, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Asics Kahana Miles: 10.00Asics Kayano Miles: 15.00
Tue, Jan 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I had my first day of indoor practice with my kids.  We celebrated with a wet and sloppy run in a snow storm through the neighborhoods of Riverton. Good times! I hope the kids get used to the weather because I don't do much indoor running, even for indoor season.

Asics Kahana Miles: 5.00
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Wed, Jan 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Easy loop with my kids into Bluffdale and back.  I did a couple extra miles on my own.  I was overdressed since it was way warmer today.

Asics Kayano Miles: 8.00
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Thu, Jan 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles and lifted upper body for 45 minutes.

Asics Kahana Miles: 5.00
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Sat, Jan 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Morning run today up to Lone Peak High and back.  It was pretty cold out, and the roads were very icy, especially the back roads. And the frozen leftovers from the snow plows are not a joy to run on either, the shoulders were rough.  

I did something today that I have never done before, run with music.  I can't say if I like it or not until I try it a few times.  Normally when I run on my own I like to get lost in thought and relax, but today with music wasn't bad.  I was definitly not as relaxed as usual, but that is expected with some Van Halen and Styx playing in my ears.  50:40 and 7:14 ave pace for the run.

Asics Kayano Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Asics Kahana Miles: 10.00Asics Kayano Miles: 15.00
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