Speed only kills if you don't have it!

Week starting Dec 30, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Nike Pegasus 34 Shield Blue Miles: 8.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00Brooks Glycerin 16 Grey Miles: 3.00Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00
Mon, Dec 31, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles in the snow and ice.  Out on Prospero, trail to Mirabella until 2 miles and then back the same way.  Used my use trax, loved them!   7:56 ave.

Only 912 miles for the year.  Next year, should be better though.

Nike Pegasus 34 Shield Blue Miles: 4.00
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Wed, Jan 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up to Coles via Leila and the trail and back on Crown Rose and Rosecrest.  7:14 ave and 20 degrees with a headache.

Nike Pegasus 34 Shield Blue Miles: 4.00
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Thu, Jan 03, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Didn't want to run today, but managed to get out for 3 miles.  7:14 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
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Fri, Jan 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:13 ave

Brooks Glycerin 16 Grey Miles: 3.00
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Sat, Jan 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

6 mile run out to the Cove and back, back Crown Rose way.  7:14 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Nike Pegasus 34 Shield Blue Miles: 8.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00Brooks Glycerin 16 Grey Miles: 3.00Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00
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