Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Fartlek workout in the playground with the boys. We warmed up for 10 minutes and did 12 x 1 minute repeats with 1 minute recoveries. Connor led most of them for us. We ran over some rough terrain and it felt hot. I could tell that I haven't done a real workout in a long time. Cooled down back. 46:15
Asics Trail Attack Miles: 6.00
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