Speed only kills if you don't have it!

November 12, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

I was supposed to meet whoever wanted to run at Smiths in Herriman /Riverton at 7:00am.  The problem was my night time dishwasher replacing project took 4 hours instead of 1 hour because every possible thing went wrong, and I got to bed at 3:00am.  I still pulled myself out of bed and met Aubree, Chris, Alex, and Schiffman for a loop around Herriman.  I was glad did.  We did a similar but different loop as I did with the girls last week, the end was about the same.  I like Herriman because there are a lot of hills and I need hills.  I mostly ran with Chris and Alex while Aubree and Schiffman tagged behind.  It was a dry morning but nice, and the run was a good end to a week that I finally hit over 45 miles.  I am making a comeback, slow but sure!  7:39 ave.

Asics 2130 Miles: 8.50
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