Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran this morning late, pretty slick out todat with the new snow. I was pretty slow because of that and the achilles just gets so sore and stiff still. I still spend about an hour of prepping with stretching and ultrasound beforehand, it gets pretty sore a couple hours later. 8:22 ave.
Saucony Triumph 18 Light Blue Miles: 3.00
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