I wasthe first guy on the list to miss getting to plant drinks, so I was out on the course doing it last night. It was chilly this morning, one of the colder St. Georges I remember. Got on the bus about 5:00am. When I got to the start I put on a space blaket and hunkered down with Dave, Logan, and Clyde until we had to start moving. Greg found me at the start. It was pretty cold at the stat and I wore sleeves and gloves and never took them off the entire race. This one ended up being a tough one. I think it was a little cold for me, and the last of miles and speed or racing because of the hamstringseemed to play a role too.
I seemed to get into rhythms at times, but reall fell off twice for a couple of miles. I pretty much ran the same as I did at Utah Valley without cramping. A lot of people seemed to have a good day, but for me it was a tough day. My splits were a little off,my watch wasn't quite on the mile markers, it seemed to record about 20 seconds before. My first mile was actually 6:12 and I was 37:00 through 10k, but this is close enogh to post. Ended up mostly running by myself the entire race after 10k. 2:42:26 was the final time. Clyde and Dave were in the chute waiting like usual, so I waited for some people with them for a while. I was dissapointed that I couldn't run as fast as last year. My half was 20 seconds faster last year, but the total run was 2:25 slower than last year. Ended up 6th in the age, so I did plaque. The marathon was done well like usual. the 10 year dinner was great. The weekend was nice. A lot of my friends ran very well, so congrats to them.
|
1
|
5:50 |
-- |
5'50"/mi |
|
2
|
12:07 |
+ 0:27 (-8%) |
6'17"/mi |
|
3
|
18:01 |
- 0:23 (6%) |
5'54"/mi |
|
4
|
23:50 |
- 0:05 (1%) |
5'49"/mi |
|
5
|
29:52 |
+ 0:13 (-4%) |
6'02"/mi |
|
6
*Fastest
|
35:34 |
- 0:20 (5%) |
5'42"/mi |
|
7
|
41:18 |
+ 0:02 (-1%) |
5'44"/mi |
|
8
|
48:00 |
+ 0:58 (-17%) |
6'42"/mi |
|
9
|
54:43 |
+ 0:01 (-1%) |
6'43"/mi |
|
10
|
1:01:05 |
- 0:21 (5%) |
6'22"/mi |
|
11
|
1:07:58 |
+ 0:31 (-9%) |
6'53"/mi |
|
12
|
1:14:42 |
- 0:09 (2%) |
6'44"/mi |
|
13
|
1:20:49 |
- 0:37 (9%) |
6'07"/mi |
|
14
|
1:27:03 |
+ 0:07 (-2%) |
6'14"/mi |
|
15
|
1:33:03 |
- 0:14 (3%) |
6'00"/mi |
|
16
|
1:38:53 |
- 0:10 (2%) |
5'50"/mi |
|
17
|
1:44:54 |
+ 0:11 (-4%) |
6'01"/mi |
|
18
|
1:50:58 |
+ 0:03 (-1%) |
6'04"/mi |
|
19
|
1:57:43 |
+ 0:41 (-12%) |
6'45"/mi |
|
20
|
2:03:57 |
- 0:31 (7%) |
6'14"/mi |
|
21
|
2:09:46 |
- 0:25 (6%) |
5'49"/mi |
|
22
|
2:16:06 |
+ 0:31 (-9%) |
6'20"/mi |
|
23
|
2:22:13 |
- 0:13 (3%) |
6'07"/mi |
|
24
|
2:28:21 |
+ 0:01 (-1%) |
6'08"/mi |
|
25
|
2:34:36 |
+ 0:07 (-2%) |
6'15"/mi |
|
26
|
2:40:55 |
+ 0:04 (-2%) |
6'19"/mi |
| 