AM- Ran over to practice and ran ahead of the boys out to the Cove and then with Connor a little on the way back. Cool and windy this morning. 7:19 ave for 6.5 miles.
PM- Progression run with the team. I started back behind everyone and increased as did they. Ran with my little freshman Keaton in the middle and we pulled up on varsity, then I finished with them. 7:45 first mile and 5:44 last mile (7:45,7:41,6:58,6:25, 6:35 uphill, 6:05, 5:44. We ran up the trail and private road to 6400 W. and over to Main. took Main to 5600 W, then back to Rosecrest park and don the trail. 7 miles at 6:45 pace. Felt good, other than it was freezing! 50 degrees the day after 86 degrees is a shocker.
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