Ran my Butterfield Canyon 20 mile course with Tim McKissick. He is shooting for a sub 3:20 St. George and I needed slow because of the busy week and dead legs. Wore my sleeves for this one, which was alright. I have never worn sleeves on a run before, just after, a little hot but not bad. Tim was hurting, but ran really goo. I talked his ear off. Saw the tail end of my kids and ran into T Bean as he was finishing his run. 2:45.37 for the 20 miles. Good to get a 20 under my belt and the legs felt better. | 