Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Sore sore sore today! My knee is better, but my legs are trashed, especially my right leg with the bad knee! I had a hard time getting around at all. Ran 1.5 miles in about 13 minutes at about 10:00pm just to loosen up. Limped the first .5 until I could run semi normal.
Hoka Bondi 2 Miles: 1.50
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