Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Thu, Jul 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I was so tired from my XC camp and staying up too late last night that I was lucky to crawl out of bed.  I did 7 easy miles with my kids as a recovery run for the last three days.  It took a while to get the legs going, but felt good once I loosened up.  I would like to get out again later for a couple miles if I can.  

(Omni- 543 miles)

 

Comments
From Logan on Thu, Jul 17, 2008 at 12:55:13

I will be bringing up your reflective vest from Wasatch Back. It should be a fun weekend.

From Logan on Thu, Jul 17, 2008 at 13:11:02

What time are getting in Tropic? Maybe we can go for a short 2 or 3 mile jog tomorrow evening.

From James on Thu, Jul 17, 2008 at 13:18:58

Probably afternoon. What about you?

From Superfly on Thu, Jul 17, 2008 at 17:00:59

Have a safe trip down. A tour bus rolled over by Bryce today so anything can happen. It sounds like Dave, James H and I will be up there around 5ish tomorrow afternoon. I'm guessing I'll want to do about 3 miles to shake things out if you guys want to join.

From James on Thu, Jul 17, 2008 at 21:38:54

I'll call you guys when I get in the area. 2-3 miles sounds fine to me.

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