Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Sat, Jul 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.503.100.000.000.006.60

Warmed up by myself and with Tanner and with Tanner and Corbin.  Did 1.5 miles with a couple of striders.  This Riverton race was disorganized compared to past years, but there was a good turnout.  My legs were tired from this week.

Golden and a UVU kid, plus some HS kids were there in the 5k with me and a decent looking field for the 10k too.

I did not run well!  It was hot and muggy and I could not get rolling.  Stayed around 6:00 pace.  Finished 4th because the UVU kid took a wrong turn.  

Tanner won the 10k.  I cooled down and watched the 10k and then ran with Tanner and Corbin for a mile.  Glad I did it though an got a workout.

Saucony Type A Miles: 5.10Adidas Super Nova Glide Miles: 1.50
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