Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Wed, Jun 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.002.000.000.0012.00

AM- Ran to Monarch for practice then with my boys up to Butterfield Park the Shaggy Peak way.  I went an extra half mile toward the Cove.  Did a tempo mile at 5:28, then recovered a mile and then went 5:20 on the last one.  Felt hard, but was happy that I ran fasterthan last week.  Cooled down to home.  6:54 ave for the 7 miles and and the warm up mile was 7:56

PM- Hot 93 degrees run to Butterfield Park and back.  7:27 ave

Brooks Pure Cadence Miles: 8.00Asics Nimbus 16 Miles: 4.00
Comments
From jtshad on Thu, Jun 18, 2015 at 10:22:26 from 141.221.191.225

Wow, great run! Hope all is well and you have had fun on your recent travels.

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