Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Met Greg and Logan Clark at Greg's house. We ran up 10400 S, around Day Break Lake, past the HS, and up Main and 6400 W and back. Nice easy pace with 7:30s out and 7:00s back. Beautiful morning for a long run. Felt good and the run went by quick because of good conversation. 7:14 ave.
DS Trainer 16 Miles: 18.00
Comments
From josse on Wed, May 29, 2013 at 21:30:16 from 174.251.18.26
Last long run, are you ready to rock it? I'm hoping to wear wheelies and just draft behind you;)
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