Speed only kills if you don't have it!

November 17, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Tue, Mar 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Trail run in the playground today.  I took yesterday off because of SI issues.  Sunday I could hardly walk or sit, today I am a lot better, but still sore.  I have been doing some exercises to release the SI and it has seemed to help.  I think some of it is coming from how I sleep and the rest from tight hamstrings.  I have never had issues like this before, so it has to be something newer.

Anyway, instead of a blizzard it was 61 degrees this week!  I ran out with my boys  and did an out and back, while they did a loop.  6 miles on the shoreline trail in 7:53 pace, not bad.  Felt pretty decent today.

Altra Lone Peak 2 Miles: 6.00
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