Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran out to and up Cove Hill. Progression until Cove Hill. Sub 7:00s back 6:49, 6:42, 6:34, 6:31. 7:23 ave for the run. Achilles was pretty tight today and the legs were tired. A bit better than a similar run last week. Never felt great the whole run, so i am happy I ran as good as I did.
Saucony Endorphin Shift Miles: 8.00
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