Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Legs were way tired and so I was I when I got up. It was in the teens for temperature, and getting up at 5:00am was tough, but I toughed it out. 4 miles at 7:56 pace.
PM- Back, Biceps, Ab Ripper
Saucony Ride 5 Miles: 4.00
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